Why am I tired all the time?
Last Updated: 26.06.2025 03:28
Listen to uplifting music.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
They don’t know why though.
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Why am I always so tired, no matter how much I sleep?
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
- Honey
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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- Fish & Poultry
- Red meat
Cheers!
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- Fruits
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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